I survived my 8 miles! They were slow and a little bit sore from the race still, but I finished and that's all that matters.
Got my hair cut today, and like usual they make my hair look better than I ever can. So no way was I going to the gym to sweat it all away.
So I did these videos in my living room.
Everyone has twenty minutes to spare! So if you read this, get down and do these two videos! You won't regret it. 10 minutes of arms 8 minutes of abs. Short and sweet.
Here is the arms link. I only have 5 pound weights so when she says switch to the 3 I just keep my 5. It hurts, but it's the only option i've got. I'm sure a can of beans would work nicely though
http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326
Here is 8 minute abs. You can thank me for the man in tights later.
Really, less than 20 minutes! Doing something is ALWAYS better than doing nothing!
And if you're feeling extra crazy, here is 8 minute buns. Pretty funny looking but totally hurts!
If anyone out there tries any of these let me know how they go!
I grew up doing those videos! That 8 minute abs video is, to this day, still one of my favorites! Who knew abs could burn and feel completely "worked" in just 8 minutes?? Makes me happy to see I'm not the only one who still enjoys the "old-school" videos :)
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